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May 28, 20212 min read
Season 2: Episode 12
Middle Split Workout! Instructions/ Workout guide: Pick levels depending on your flexibility level. 1 being the least, 5 being the most...
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Apr 16, 20211 min read
Season 2: Episode 8
Homeshow Highlights https://livestream.com/collegedalesdachurch/events/9238832/videos/219975911
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